Food Sensitivity
Stop Food Sensitivities From Taking Control
At Home To Lab, we categorise intolerance as ‘food sensitivities’ which are common food and non-food items that you may not be aware that you are living with. Although you might not know, they could be causing you painful symptoms that you have learnt to live with. On this page, we will break down some of the most obvious symptoms including headache, weight gain and bloating.
Food sensitivities can affect you every day, and unlike food allergies can be something you learn to live with, however internally they may be causing larger issues if you do not remove these items and consume them regularly.

How To Identify Food Sensitivities
Unfortunately, it can be difficult to track food sensitivities as in a couple, what causes a headache in one person, may cause excess gas in another. This means it can be harder to catch, particularly when a family is eating the same meals, or living in the same space, and there is a range of symptoms presenting.
Common Food Sensitivity Symptoms
Anxiety
Fatigue
Headaches
Joint Pain and Muscle Aches
Mood Swings
Weight Gain
Take Back Control
Usually, people can actually ingest and be near items that you have shown a sensitivity to, however, when there is regular long-term consumption, or when you are in constant close proximity, your symptoms can become more severe. In these common cases, food sensitives can then cause larger, more prominent illnesses to become apparent. For example, if you are someone who suffers migraines, consuming foods that give you milder food sensitivity symptoms may eventually lead to more painful migraines. A Home To Lab Test could help stop that link.

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Taking The Next Step With Home To Lab
For example, if cow’s milk and nuts show on your list, you may choose to avoid these items for 4 weeks (21 days) and afterwards have a cheese sandwich which only causes mild symptoms, however a few days later when you eat some nuts you get a big headache, you have the tools to change your diet for the better.
